I’ve never liked the term Blog, so I’m calling this the Captain’s Log for a couple of reasons. Firstly, the Captain’s Log was used by the first explorers sailing the seven seas to record significant events which is a fitting description of how I feel about my journey and the aim of this page. Secondly, from a nostalgic POV when I retired from the Australian Army I was a Captain. Enjoy!

The Method: Adam Garone

  Aussie. Budding Barista. Mo Bro. Ride along with Movember founder, Adam Garone.

Aussie. Budding Barista. Mo Bro. Ride along with Movember founder, Adam Garone.

It’s blissfully quiet when we arrive at Adam Garone’s place – a friendly, contemporary townhouse in Marina Del Ray. The sun has just started to creep over the low row of houses perched above the neighboring canal. Garone answers the door in board shorts and several days worth of wiry scruff. “Let’s go to the beach,” he says as he puts on a rash guard. “It’s a nice morning for some paddle boarding. Read more